Pulses and dals are staple food ingredients widely used in everyday cooking across households. They are dried edible legumes that form a major source of plant-based protein, dietary fiber, complex carbohydrates, and essential vitamins and minerals. These foods are commonly consumed as part of balanced meals and are suitable for vegetarian and vegan diets. They are easy to digest when cooked properly and are often included in daily lunch and dinner preparations. These ingredients are commonly used to prepare curries, soups, stews, gravies, and traditional dishes. They can be cooked whole or split and are suitable for pressure cooking, slow cooking, and soaking-based recipes. Pulses and dals are valued for their versatility, long shelf life, and ability to absorb flavors from spices and seasonings. They play an important role in regional cuisines and home-style cooking. Rich in nutrients such as protein, iron, potassium, and fiber, these foods help support muscle growth, digestion, and overall wellness. They are often recommended for healthy diets, weight management plans, and protein-focused meal planning. Pulses and dals are also popular in meal prep due to their ability to remain fresh when stored properly. These grocery essentials are carefully cleaned and processed to remove impurities, ensuring consistent quality and taste. They are suitable for daily consumption and bulk storage. Commonly used in traditional, modern, and fusion recipes, pulses and dals remain a core part of pantry essentials for home kitchens, restaurants, and catering services.