Flours and meal products are finely processed grain and pulse-based powders used as a foundation for a wide variety of dishes. They are essential ingredients in everyday cooking and are commonly used to prepare breads, flatbreads, snacks, batters, porridges, and traditional recipes. These products are milled to achieve consistent texture, freshness, and ease of use. Known for their versatility, flours and meals can be used for frying, baking, roasting, steaming, and pan-cooking. They blend well with water, oils, and spices, making them suitable for both savory and mildly sweet preparations. These products are commonly used in regional cooking styles and are popular in home kitchens as well as commercial food preparation. Nutritionally, grain- and pulse-based flours provide energy, fiber, and essential nutrients. Depending on the source, they may support digestive health, sustained energy release, and balanced diets. Many people prefer these ingredients for traditional cooking, gluten-conscious recipes, and homemade food preparation. Processed under hygienic conditions, flours and meals are cleaned, ground, and packed to retain natural taste and aroma. They are easy to store and suitable for daily use. Their long shelf life and consistent quality make them a dependable pantry item for routine cooking needs.